Personal Trainer at Home: 7 Reasons To Try It Out
Having a personal trainer at home can be one of the best decisions you can make for achieving your health goals. The other obvious factor is finding someone that aligns with your personality and has the knowledge to develop a routine that meets your needs. Not only will you get this with our team at Emerge Fitness, but all the same goals can be achieved at the location of your choosing, as it’s possible to achieve this outside of the gym setting with our model. If you have some trepidations of the mobile personal training model, allow us to impart you with some wisdom on why it’s worth trying out. Here are 7 reasons to try our personal training at home in Huntington Beach or Orange County, CA. Our mobile gym will come to you!
#1- Education, Technique, And Instruction
One of the most important services a personal trainer can offer is their knowledge and ability to teach you the correct form and function of each exercise. This is especially critical for those engaging in complex maneuvers such as squats, deadlifts, as using the wrong techniques increases the likelihood of sustaining injuries. By learning the proper techniques from the help of a mobile personal trainer in Orange County CA, you will be preventing these injuries that can sideline you unnecessarily. Our personal trainers will show you the right way to perform the various exercises and how to use the equipment safely.
#2- Receiving Nutritional Advice
It’s important to note that most personal trainers are not nutritionists and cannot legally give you a list of foods to eat. However, educated trainers with experience understand the importance of macronutrients (proteins, carbs, and healthy fats), the relationship between food, training, and seeing results. You can expect to receive general advice on the dos and don’ts of eating from a trainer and if need be, working with a nutritionist or dietician on the side, will always be an option as well. All in all, this can have a tremendous impact in reaching your goals.
#3- Motivation
We understand that during difficult times, it’s easy for your motivation to wane, whether you want it to or not, it happens. This is one of the biggest benefits of having a personal trainer at home—you can help bring motivation to you instead of trying to find it at a gym. A big part of your trainer’s job is to help you stay motivated and this doesn’t look any different under a mobile personal training model. Even if the idea of working out sounds grueling on a given day, you’ll be happy that you stuck with it after the fact, especially when a trainer is in your corner acting as a pillar of strength.
#4- Accountability
A commonly held excuse by many is the claim that there is simply not enough time in a day to fit in a workout. Trainers have heard it all before, which further drives the next point of maintaining accountability. When employing the services of a certified personal trainer, it’s a quintessential component of their job to hold you accountable and ensure that you are also holding yourself to these standards, day in and day out. Since training is centered around a regimented schedule, it will require cooperation from both parties, not just one. Typically speaking, accountability forces you into managing your time better and creating an opening so that you don’t miss any scheduled workouts. Even the most motivated people have days when they want to skip the gym, so having an appointment with a trainer will not only force you to show up, but also help switch your mindset to continue down the path of health and prosperity.
#5- Goal Setting
A good amount of people are not proficient at setting up proper goals—with the publication INC stating that roughly only 8 percent of people achieve their goals while a staggering 92% do not. Personal trainers are educated to create specific, measurable, and realistic goals. The goals can then be aligned with your lifestyle, which is something that can be difficult for many people. A lot of clients go to the gym without a plan. They are in autopilot mode, aimlessly wandering around from one exercise to another, with no specific goals or how to hit them. When goals are in effect, your chances of success improve tenfold.
#6- Learning More About Your Body
Whether you are a newbie in space or a veteran, many individuals don’t have a clue when it comes to their bodies' needs. They are often left asking questions like–” Is it strength training, cardio, nutrition, or a combination of the 3 that will help my situation? With a personal trainer in the fray, you won’t be left to second guess yourself on these matters. Trainers have experience with a wide range of body types. Even if they aren’t immediately keen on what works for you, it won’t take long to figure it out. Having the knowledge to make alterations as you move further along in the process is a big reason that people seek trainers in the first place!
#7- Good To Work out In An Environment Outside The Gym
Last, but certainly not least on this list is the ease of access to mobile personal training from anytime, anywhere. This speaks to much of our clientele who abhors the conventional setting of a regular gym. Fitness doesn’t have to be any different just because the setting is different. You might even find some new variations of your favorite workouts that you never thought to previously try out in the gym!
Personal Trainer at Home in Huntington Beach. Orange County
Emerge Fitness has created a regimen that works seamlessly with many of our clients schedules. If you are ready to take that next step in your fitness journey, try the convenience of having a personal trainer at home in Huntington Beach, CA. Contact us today!
