Exercise has been an anchoring and deeply personal journey for me. I didn’t even really start working out until my 20’s, when I experienced the relief and serenity of getting out of my mind and into my body. For years my routine was yoga, and was not only a physical practice but deeply spiritual and personal one. Think journaling with your body. 

So when I started working out with Michele I was hesitant. It can be difficult to invite someone into your process, and trust them to guide you through a routine that is safe, effective, and interesting. But Michele has shown me aspects of exercise I haven’t considered. Her clear insight, deep intuition and guidance has been invaluable to my practice, especially during this pandemic we are all experiencing. She has helped keep me accountable, knows when to be a drill sergeant and when to cheer me on. Emerge Fitness has shown me that while it is always